Accountability Programs at

Empowered Health

Are you ready to tackle the obstacles standing between you and your health goals?

At Empowered Health, our Accountability Programs are designed to provide personalized support, structured guidance, and the motivation you need to create lasting change. Whether you’re working on weight management, sticking to a prescribed diet, or building new habits, accountability is the cornerstone of sustainable success.

Who Can Benefit from Our Programs?

Our Accountability Programs are for anyone looking to:

• Lose or manage weight through sustainable changes.
• Adhere to a prescribed diet (e.g., low-FODMAP, Mediterranean diet, anti-inflammatory).
• Build consistent habits for better sleep, stress reduction, and fitness routines.
• Improve chronic conditions like diabetes, high blood pressure, or PCOS.
• Prepare for pregnancy or optimize fertility.
• Recover postpartum or rebuild strength after illness or injury.

If you’ve struggled to stay consistent in the past, these programs offer the structure and support to help you overcome those challenges.

Why Accountability is the Key to Success

1. Consistency Is Key
Studies show that it takes an average of 66 days (~9-10 weeks) to form a new habit—and consistency is critical. Regular check-ins help you stay focused, ensuring small, meaningful steps toward your goals add up to big results.

2. Overcoming Challenges with Expert Guidance
No journey is without its hurdles. Accountability sessions provide a safe space to troubleshoot obstacles, whether it’s navigating a busy schedule, overcoming cravings, or adjusting your fitness routine.

3. Building Habits That Last
The goal isn’t just short-term success—it’s creating habits that last a lifetime. Our program helps you bridge the gap between knowing what to do and actually doing it, turning new behaviours into second nature.

4. Personalization That Evolves with You
No two journeys are the same. Your program evolves based on your progress, ensuring you always have a plan that fits your current needs and challenges.

5. Motivation and Encouragement
It’s easy to feel overwhelmed when making changes. Regular check-ins provide motivation, encouragement, and a partner to celebrate your wins and support you through setbacks.

How Does the Program Work?

Step 1: Initial Consultation ($330)
In this comprehensive session, we’ll:

• Evaluate your health history and current challenges.
• Set clear, actionable goals.
• Develop a personalized plan tailored to your unique needs.
  

Step 2: Check-In Appointments ($85 each)
These follow-up sessions ensure:

• You’re staying on track and making progress.
• Adjustments are made as needed to overcome obstacles.
• You remain motivated and supported every step of the way.
  

Why Choose Empowered Health?

At Empowered Health, we believe accountability is the cornerstone of success. Our program combines the power of personalized care with evidence-based strategies to help you:

• Achieve weight management goals and sustainable dietary adherence.
• Build habits that align with your lifestyle and priorities.
• Improve mental and physical health for long-term well-being.
• We have a positive track record with sustained patient success.

This isn’t just another health program—it’s a partnership to help you thrive.

Transform Your Goals into Reality

Imagine this: A year from now, you’re not just wishing for change—you’re living it. With the right support and consistent accountability, you can turn your goals into lasting habits that redefine your health and happiness.