we've got a's for your q's

1. Who can join the Postpartum Empowerment Program?
Any new or soon-to-be moms looking for guidance on both physical and mental wellness during the postpartum period. You don’t have to be experiencing a specific issue or health condition—our goal is to support a wide range of postpartum experiences.

2. Is the program offered virtually or in person?
We offer both options! You can attend in person for a more hands-on experience, join virtually if you’re unable to travel or prefer the comfort of home, or join a hybrid option.

3. How long is the program, and what is included?
Our program spans 4 to 6 weeks depending on whether you’re joining the pilot or the signature program. Each week features live sessions (virtual or in-person), group discussions, and guidance from Dr. Michela (ND) and Penny Solinger (RSW). You’ll also receive resources, exercises, and a community space for ongoing support.

4. Can I still participate if I’m beyond the early postpartum stage?
Absolutely! While the focus is on the initial postpartum months, many of the strategies and discussions remain relevant for moms in later stages of recovery and beyond.

5. What if I’m not sure I have postpartum depression or anxiety—can I still join?
Yes. Our programs are designed to provide general postpartum support, covering everything from normal ups and downs to more intense struggles. We aim to create a nurturing environment for all levels of need.

6. Can my baby attend the in-person sessions with me?
Absolutely—babies are welcome! We understand that finding childcare isn’t always simple, especially in the early postpartum weeks. That said, we encourage moms, when possible, to arrange child-free time for later sessions to enjoy a break and fully immerse themselves in the group experience. Ultimately, it’s up to you—we want to make this program as supportive and flexible as possible.

7. What if I can’t make all the sessions or need to miss a week?
We understand that life with a new baby can be unpredictable. Each session will be structured so you can still benefit, even if you miss a meeting. We’ll provide supplementary materials and encourage you to catch up in our community forum.

8. Will my insurance cover this program?
Coverage varies by provider and policy. We can provide a receipt for the program fee, but it’s best to check with your insurance to see if group wellness or postpartum support is included. Some Health Spending Accounts (HSAs) may cover the cost. It is likely 50% of the sessions can be submitted under therapy benefits.

9. How do I sign up or ask more questions?
Visit our Programs page to secure your spot in an upcoming group or webinar. If you have further questions, feel free to reach out at hello@empowermedicalgroup.ca. We’re here to help!