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welcome to the postpartum empowerment podcast

Becoming a mom is a beautiful, life-changing journey—but it’s not always easy. This podcast is your safe space for all things postpartum, where we dive into heartfelt conversations, expert insights, and real-life stories. Together, we’ll help you feel supported, informed, and truly empowered in your motherhood journey.

why tune in?

• Real Conversations with Experts: Hear from several different professionals, including Emmaus Psychology's Penny Solinger (RSW)—a frequent guest who offers invaluable mental health perspectives.
• Actionable Tips & Guidance: Get straightforward strategies for navigating sleep deprivation, physical recovery, emotional challenges, and more.
• Supportive Community: Join a collective of moms and professionals who understand the unique joys and hurdles of postpartum life.

topics we cover

• Emotional Well-Being: Learn to recognize, manage, and even embrace the emotional shifts that come with being a new mom.
• Physical Recovery: Discover evidence-based tips for postpartum nutrition, healing, and staying active when time and energy are limited.
• Navigating Early Parenthood: Gain insights on infant care, from feeding and tongue ties to fostering healthy development.
• Connecting with Other Moms: Build your own network of support—because motherhood isn’t meant to be a solo journey.
  

meet your hosts & guests

As a mother and naturopathic doctor, Dr. Michela shares her personal experiences and professional knowledge, while Penny Solinger frequently joins to explore the mental and emotional aspects of postpartum life. Together, we tackle the topics that matter most—because postpartum care should address both mind and body.

ready to dive deeper?

If you love what you hear on the podcast, you’ll find even more value in our group programs. Think of the podcast as an introduction to the kind of support, insight, and community you can experience firsthand in our dedicated postpartum empowerment groups.

join our community

• Subscribe: Never miss an episode; follow us on your favorite podcast platform.
• Listen & Share: Help another mom by sharing episodes you find helpful.
• Take the Next Step: Explore our postpartum group programs for a more immersive, hands-on approach to motherhood support.
  

Because every mom deserves to feel understood, informed, and empowered—both on and off the podcast airwaves. Remember, you’ve got this, Mama!