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Thrive as a New Mom

Join Our Supportive

POSTPARTUM EMPOWERMENT PROGRAM

The program that nurtures moms.

Expert guidance, nurturing community, and practical strategies for your postpartum journey.

Apply Now for a Healthier, Happier Postpartum Experience!

Build meaningful connections with other new moms.
Receive expert advice on physical recovery and mental health.

Learn practical self-care and sleep strategies.

Interested in joining the next group? Fill out the form below.

Go to Application Form

About the Program

Welcome to the Postpartum Empowerment Program, specially designed for first-time moms with babies aged 0-6 months. This nurturing and supportive community, led by a compassionate and knowledgeable team, focuses on your physical recovery and emotional well-being. Join us to connect with other new moms, receive expert guidance on navigating postpartum challenges, and learn practical strategies for a healthier, happier motherhood journey. Empower yourself with the knowledge and support you need during this precious time.

Benefits You'll Experience:

  • Build Connections: Create and maintain meaningful relationships with fellow new moms.
  • Recover Physically: Learn how to effectively care for your body after childbirth.
  • Navigate Sexual Health: Understand changes in intimacy and sexual health.
  • Eat Well: Receive nutritional guidance and meal planning strategies to support your recovery.
  • Rediscover Identity: Address feelings of grief and loss of identity, embracing your new role.
  • Support Mental Health: Get the support you need for postpartum anxiety and depression.
  • Improve Sleep: Learn effective sleep strategies for both you and your baby.
  • Create a Support Network: Build a reliable community around you.
  • Practice Self-Care: Prioritize your well-being with practical self-care tips.
  • And much, much more!

Ready to join the next group? Fill out the form below!

Go to Application Form

This program will be a lifesaver during your postpartum period.

The community and expert advice will make all the difference.

About The Experts

Dr. Michela Nelson

Naturopathic Doctor

Dr. Michela is a dedicated naturopathic doctor who focuses her practice in fertility, pregnancy, and postpartum care. As the first in Western Canada to complete an additional fellowship year in Perinatal Health, she combines her advanced, evidence-based expertise with her personal experience as a mother of two who has recently navigated postpartum herself. Dr. Michela is committed to helping new moms achieve optimal health and well-being through compassionate, knowledgeable care.

Penny Solinger

Registered Social Worker

Penny prioritizes creating a safe, compassionate space for healing through connection. She specializes in understanding and addressing how life’s stressors impact mental health, particularly for new mothers in the postpartum period. By exploring the reasons behind feelings and actions, she develops personalized strategies to support well-being. Her expertise in anxiety, post-traumatic stress, and perinatal mental health uniquely equips her to help women navigate and alleviate postpartum challenges.

How It Works

  • Program Duration: 6-week program with weekly 75 minute sessions.
  • Session Structure: Each session includes a check-in, educational segment, and group discussion.

Who Is This For?

  • First-Time Moms: Ideal for new mothers with babies aged 0-6 months who are navigating the postpartum period for the first time.
  • Seeking Support and Community: Perfect for moms looking to build connections and share experiences with others in a similar stage of motherhood.
  • Focused on Health and Well-Being: Designed for those who want to prioritize their physical recovery, mental health, and overall well-being with expert guidance and practical strategies.

What You Need To Know

  • Schedule: Next program starts end of October/early November 2024. Babies are welcome!
  • Age-specific Groupings: We aim to keep moms with similarly aged babies together to ensure the most impactful and relatable experience.
  • Investment: $650 CAD. 50% insurance coverage under counselling benefits.

Join The Postpartum Empowerment Program

Are you ready to thrive as a new mom? The Postpartum Empowerment Program offers expert guidance and a supportive community to help you navigate this special time. Don’t miss out on this opportunity to connect with other new moms, gain valuable insights, and receive personalized support.

Fill out the application form today to secure your spot in our next group!

Go to Application Form