At Empowered Health, we believe in personalized care tailored to your individual needs. During your 1-on-1 consultation, you will work directly with Dr. Michela Nelson to thoroughly evaluate the root cause of your symptoms. Using evidence-based naturopathic principles, Dr. Nelson will create a personalized treatment plan to address your health concerns and optimize your overall wellness.
January 2025
Nourishing and Nurturing Your Body and Mind Before Baby: Foundations
$50
This 1.5-hour virtual workshop is tailored for individuals who are planning to become pregnant or are currently facing challenges with conception. Designed to holistically support you on your journey to parenthood, this session focuses on ensuring your health and mindset are optimally prepared. We will discuss proper nutrition, movement, and essential health assessments, in addition to navigating the emotional challenges of fertility and pre-pregnancy preparation, this workshop offers a blend of practical and emotional guidance. You will gain foundational strategies for nourishing your body, cultivating a resilient mindset, and understanding the essential factors impacting fertility.
This workshop also introduces our 6-week virtual group program, offering a more comprehensive dive into these areas with dedicated self-work and community support.
$750; Early bird pricing (before January 6): $650.
This 6-week virtual group program offers an in-depth exploration for individuals who are preparing for pregnancy or working through fertility challenges. Building on the foundational workshop, the program delves deeper into optimizing physical health, enhancing emotional resilience, and creating a supportive environment for your journey to parenthood. Weekly sessions focus on specific themes, such as fine-tuning nutrition and movement to support fertility, understanding and leveraging lab results, and addressing emotional hurdles like identity loss, stress, and building strong support systems. Through guided exercises, expert insights, and group discussions, participants will cultivate a comprehensive plan for nourishing their body and nurturing their mind, leaving them empowered, informed, and ready to embark on their path to parenthood with confidence.
Be sure to check back with us for updates on potential in-person group programs! As interest grows, we’re exploring opportunities to bring this program into a live setting, providing participants with the chance to connect and learn in a supportive face-to-face community environment. Stay tuned for announcements and updates.
Join us at Empowered Health to take proactive steps towards a healthier, more empowered you.
Contact us today to book your consultation or inquire about our upcoming group programs and classes.
Let’s embark on your journey to holistic wellness together!
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