Postpartum Support Group

When to Seek Help: Red Flags Every Mom Needs to Know

Recognizing Mental and Physical Health Signs for Postpartum Wellness

Attention New (or soon-to-be) Moms!

Navigating the ups and downs of postpartum life? You’re not alone. Join us for a FREE webinar co-hosted by Dr. Michela Nelson and Penny Solinger, Registered Social Worker from Emmaus Psychology, designed to help you feel supported, informed, and empowered during this transformative time.

What You'll Learn:

Postpartum Physical Health: Dr. Michela will share insights on recovery, key red flags, and practical tips for maintaining your health.
Postpartum Mental Health: Penny will explore common challenges like grief, unmet expectations, Postpartum Depression (PPD), and Postpartum Anxiety (PPA).

Click here to gain access to the recording.

postpartum empowerment pilot program

Format: In-person & Virtual
Duration & Cost: 4 weeks at $30/week
Next Intake: April-May 2025

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Why Join the Pilot?
We’re excited to launch a 4-week pilot of our Postpartum Empowerment Program. This condensed version helps us refine our soon-to-be 6-week signature program. You’ll receive the core benefits at a greatly reduced rate while providing valuable feedback that shapes the final course.

Program Highlights

Personalized Wellness Plans: Discover ways to manage stress, maintain a healthy lifestyle, and foster emotional well-being.
Expert Guidance: Receive support from Dr. Michela (ND) and Penny Solinger (RSW), from Emmaus Psychology, in a compassionate, evidence-based setting.
Supportive Community: Connect with other moms to share experiences and build lasting friendships.
Interactive Sessions: Engage in live workshops, practical exercises, and group discussions to feel empowered throughout your postpartum journey.

Your Role as a Pilot Participant

Commit to attending 4 consecutive Wednesday evenings at 7 PM (mix of in-person and virtual).
Provide honest feedback to help us perfect the program.
Enjoy a valuable, supportive experience at a fraction of the usual cost.

Ready to Transform Your Postpartum Experience?

postpartum empowerment group program

Format: In-person & Virtual
Duration & Cost: 6 weeks at $750
Next Intake: June 2025

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What Is the Postpartum Empowerment Program?

Our 6-week Postpartum Empowerment Program is meticulously designed to address both the mental and physical challenges new moms face. Through structured activities, personalized planning, and supportive group sessions, you’ll gain confidence and resilience to flourish in your postpartum journey.

Program Highlights

In-Depth Learning: Expand on topics introduced in our webinars, including physical recovery, mental health, and recognizing when to seek professional help.
Personalized Wellness Plans: Develop strategies for stress management, lifestyle support, and emotional well-being.
Expert Guidance: Benefit from the combined expertise of Dr. Michela (ND) and Penny Solinger (RSW), from Emmaus Psychology, in weekly sessions.
Supportive Community: Share experiences with fellow new moms in a safe, nurturing environment.
Interactive Sessions: Engage in live sessions, workshops, and hands-on exercises that encourage real-life application.

Be among the first to know when registration opens!

programs

At Empowered Health, we offer group programs and webinars to support your journey to optimal postpartum health and well-being. Explore our upcoming events and group offerings below.

webinars

pilot program

postpartum empowerment pilot program

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Program Highlights

hybrid group programs

postpartum empowerment group program

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take the next step with empowered health